Looking out my window, I see the low clouds hugging the treetops for one last embrace as the sunrise beckons me to start the day. I take a deep breath and make my way down the stairs to turn on the kettle…Tranquility for a moment, ahhh…

One sip of tea, my dog’s gentle morning nudge to feed her. The house is still quiet and life is good. I take what I think is an innocent glance at my phone.

BAM! I’m jolted into the force of the day. A flurry of tasks demand my attention. Everything from emails and appointments, and the ever present…

So many choices, so little time. Right?

This is where I remind myself that when I start with the best and healthiest sources of food—the challenge of cooking is less daunting. I’m happier and more energized—and so is my family. Life is good again!

This simple yet groundbreaking insight sent me on a quest to source where the best tasting and healthiest foods come from.

Guess what I found?

My local farmers were by far the best producers of nutrient dense food that I could trust for myself, my kids, my partner.

I quickly learned that when farming takes a clear stance on the equal care of the land, the animals, the people—it makes a difference!

And after several deep breaths, and courageous and wild thoughts (thank you Brené Brown and others) I decided to put those choices into my own hands.

It’s all about love & caring for the land and animals that sustain us. It’s about cultivating harmony & nurturing health.